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Everything you need to know about review exams for VA disability benefits
A review exam, also called a Routine Future Exam, occurs when the VA wants to check up on the severity and status of a Veteran's...
Apr 8, 20242 min read


What is fibromyalgia, and how does the VA rate it for VA disability benefits?
As a common condition experienced among Veterans, fibromyalgia is often claimed for VA disability benefits. But what is it, and how does...
Apr 1, 20242 min read


4 of the most common dental conditions faced by veteransÂ
VA disability benefits include dental care, too! There are several dental conditions that are extra common among the Veteran population. Because of this, it's possible to earn either Direct Service Connected or Secondary Service Connected  and get VA disability benefits – as long as you have a claim full of compelling documentation. These are 4 of the most common dental connections faced by Veterans: Bruxism Bruxism is the medical term for teeth grinding – a common dental con
Mar 25, 20242 min read


The most common mistakes Veterans make when filing their VA disability claim
Filing a VA disability benefits claim can feel overwhelming, between getting competent evidence and figuring out if your condition...
Mar 18, 20242 min read


What is medically unexplained chronic multisystem illness (MUCMI)?
This one's a bit of a mouthful – medically unexplained chronic multisystem illness (MUCMI for short) is a common occurrence among the...
Mar 11, 20242 min read


Can you get a Nexus Letter from your VA doctor? Here's what you need to know about Directive 1134
If you've never heard of Directive 1134, you're going to want to read over this blog. Veterans preparing to file a claim for VA...
Mar 4, 20243 min read


How keeping a journal can benefit your habits (and your VA disability claim)
New year, new habits! It's one thing to set goals and intentions, and another to keep them going throughout the whole year and beyond....
Feb 26, 20242 min read


The VA defined insomnia! Now it's more than just a mental health connection
We have good news: The confusion over insomnia is over! For too long, the VA only considered insomnia as a mental health condition – even...
Feb 19, 20242 min read


What is pyramiding in relation to VA disability claims? Examples included!
If you're looking to get the maximum value out of your VA disability benefits, then you're going to want to become aware of pyramiding –...
Feb 12, 20242 min read


The VA clarified mental health regulations that could impact DIC claims
Families of deceased Veterans should be aware of this important update from the VA. If you're unfamiliar with what a DIC claim is, we'll...
Feb 5, 20242 min read


Veteran resources helpful to have handy when filing VA disability claims
Try making a Google search for VA disability benefits, and you'll get pages of ads from companies trying to help you. Maybe all you want...
Jan 29, 20242 min read


Most common injuries that occur when starting a new workout program
Starting a new fitness routine can be empowering and highly beneficial to your health. Exercise can help our bodies (and our brains!)...
Jan 22, 20242 min read


6 knee-friendly exercises you can do at home
Whether you have a service-connected injury that has affected the long term function of your knees or you simply experience symptoms of...
Jan 15, 20243 min read


Tips for Veterans starting a new workout program
Starting a new workout program can be a fulfilling experience for Veterans eager to benefit their physical and mental health. Diving into...
Jan 8, 20242 min read


4 easy ways to get more greens in your diet
You've likely heard it before: Getting greens in your diet is an important step to a healthy eating routine. We're not saying you have to...
Jan 8, 20242 min read


What are flat feet and plantar fasciitis, and how are they different?
The VA rates flat feet and plantar fasciitis differently (we wrote a blog about it here). These two foot conditions used to be rated...
Dec 25, 20232 min read


How exercise can benefit our mental health
You've heard all about the physical benefits of exercise – but how about the mental ones? Research has shed more light on the ways...
Dec 18, 20233 min read


7 common symptoms of sleep apnea
Are you tossing and turning at night, or waking up with frequent headaches? It might be more than a poor night sleep – you could be...
Dec 11, 20232 min read


Different symptoms between migraines and tension headaches
In case you missed it, the VA recently updated their ratings for headaches. Whether you suffer from tension headaches or you are more on...
Dec 4, 20232 min read


4 ways diet and nutrition affect mental health
We've all heard the classic "you are what you eat" – but most assume that only pertains to our physical health. There has been plenty of...
Nov 27, 20233 min read
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