What's in a morning routine? A lot, actually. Many Veterans experience elevated levels of stress due to service-connected mental health...

What is mindfulness, and why is everybody talking about it lately? Simply put, mindfulness is the practice of staying in the present...

A career in the military places extra physical demands on the body compared to many (not all, of course) civilian job sectors. Active...

If you’ve ever woken up on the “wrong side of the bed”, you know what we’re talking about. Mental health and sleep are closely linked –...

There’s a lot of terminology to get familiar with when it comes to the United States Department of Veterans Affairs (VA) disability...

Many members of the Veteran community are unfortunately familiar with gastroesophageal reflux disease (GERD), and it’s not by chance....

With so many differently categorized conditions, it’s easy to get confused by the VA’s many qualifying factors and categories. Regarding...

Not all wounds are visible, and Veterans’ mental health is commonly affected by their service in the military. Between harsh environments...

Not all disability benefit claims made to the VA are the same, and we’re here to help you sort through them all. If you’ve ever wondered,...

Can you naturally lower your blood pressure? The simple answer is yes – even after receiving a diagnosis for high blood pressure,...

Gastrointestinal reflux disease – or GERD for short – can be debilitating. This condition is commonly faced by Veterans, often a result...

If you have sleep apnea but haven’t yet received a diagnosis or disability benefits from the VA, this is a great place to start. This...

Luckily, it’s not an exam you’ll have to study for. Here’s what you can expect from the C&P exam for sleep apnea. But first, what is the...

Sleep apnea and PTSD: Both are commonly diagnosed by the Department of Veterans Affairs (VA), but did you know they’re actually medically...

Science has spoken: It’s no secret the body and mind are connected. When we experience a mental health condition, it often can affect our...

If you've applied for disability benefits through the Department of Veterans Affairs (VA), you're likely waiting for a decision letter to...

In VA disability compensation, a nexus statement is a crucial element that connects a veteran's current medical condition to their time...