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What is Shipboard Hazard and Defense (SHAD), and how can veterans get VA disability benefits for it?
What is  Shipboard Hazard and Defense (SHAD), a nd how can veterans get VA disability benefits for it? The acronym SHAD stands for...
Jun 92 min read


What is CBRNE, and how can veterans get VA disability benefits for it?
The acronym CBRNE is short for Chemical Biological Radiological Nuclear and Explosives – a grouping of hazardous substances or weapons...
Jun 42 min read


What are toxic exposure risk activities (TERA) regarding veterans?
Toxic exposure risk activities are abbreviated by the VA as TERA and are evaluated differently from regular service-connected conditions...
May 272 min read


5 arm and shoulder-friendly exercises you can do at home
If you've injured your hand, arm, or shoulder – you might think you have to abstain completely from exercise while you recover. With the...
May 193 min read


Common service-connected conditions that women veterans face
According to data from the VA , women veterans only made up 4% of the military back in the year 2000 – but by 2040, they're projected to...
May 123 min read


What is lay evidence, and how can veterans use it for their VA disability benefits claim?
If you're a veteran getting ready to file a claim for VA disability benefits, you'll want to get familiar with lay evidence while you...
May 52 min read


Veterans who provide enough medical evidence to the VA can be exempt from a C&P exam. Here's how
A C&P exam (compensation and pension exam) is also known as the VA Claim Exam . Basically,  it’s a medical evaluation of a veteran’s...
Apr 282 min read


5 foot and ankle-friendly exercises you can do at home
An injury or chronic condition that affects your foot or ankle can make it difficult to stay physically active. Whether you got injured...
Apr 213 min read


8 anti-inflammatory foods to add to your diet
You might've heard the buzz about "anti-inflammatory" when it comes to diets, health, and wellness. But what does it mean, and what foods...
Apr 143 min read


How does the VA handle effective dates for claims regarding increased compensation?
So you've filed a claim to try getting an increase in compensation for VA disability benefits – but if it gets approved, when does it go...
Apr 73 min read


How does the VA determine effective dates for direct and secondary service connected conditions?
In case you missed it, we've been covering effective dates in-depth lately: Is your VA disability benefits effective date correct? How...
Mar 313 min read


How the VA determines effective dates for presumptive conditions
Presumptive conditions are medical conditions that the VA assumes are service-connected. Because of this, veterans who are affected by...
Mar 243 min read


The VA made updates regarding effective dates. Here's what veterans should know
Effective dates  are the specific dates that the VA decided to acknowledge a condition as service-connected . You can find them on your...
Mar 173 min read


5 back-friendly exercises you can do at home
Back injuries are a common ailment among veterans. They typically occur as a result of a specific service event , wear and tear from the...
Mar 103 min read


What is inflammation, and how does it affect the body?
There's been a lot of talk (and research) about inflammation in recent years. If you've been hearing about this but aren't quite sure...
Mar 32 min read


5 helpful wellness practices for veterans managing a physical disability
Managing a physical disability as a veteran (especially before  you've been awarded VA disability benefits) can be incredibly...
Feb 243 min read


How to find a veteran-specific therapist
It's not easy to talk about mental health with friends and family  when you're a veteran. Feeling understood is difficult when you've had...
Feb 172 min read


What is Total Disability Individual Unemployability (TDIU), and how can veterans benefit from it?
If you're a veteran with a service-connected condition  and you've never heard of Total Disability Individual Unemployability (TDIU for...
Feb 103 min read


How in-person visits can help your VA disability benefits claim
We love helping veterans virtually with a variety of different VA disability benefit claim-related services , but there are certain...
Feb 32 min read


What happens when sleep apnea goes untreated?
Sleep apnea is a common condition that veterans face, often due to the physical and mental demands  of military service. This condition...
Jan 273 min read
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